Of course I had expectations when starting this challenge. Some were met, some weren´t and I was in for a few surprises. Caffeine withdrawal, for example.
And of course I had some expectations after finishing. Which I, technically, just did yesterday. But it was my birthday a week ago, and six weeks was all about incorporating the changes you made for the last weeks into your daily life, so we decided to see how a day with sugar would affect our general mood and well-being.
I had some cake in the morning. I had some sweets with my co-workers at the office to celebrate. I had more cake in the afternoon.
After filming my 6 months postpartum update where I talked about my diet and exercise routine, I received a lot of questions about Intermittent Fasting, or interval fasting as it is called in Germany.
Some of the questions were repetitive, so I decided to go into more depth with this video, covering the scientific background, different options of how to do it and the beneficial effects it has on your health, even if you don´t need to loose any weight.