I like to think that I eat fairly healthy. Yes, I do have a sweet tooth and while having fruits is not an issue, I have to pay attention to not skip my leafy greens too often.
Replacing your carbs for greens isn´t a new trend, and I think everyone has at least tried things like Zoodles once. Admittedly they aren´t as bad as I thought they would be, just add a lot of pasta sauce and heaps of parmesan and you are good to go, but I don´t think I would go any further.
Like: Zoats. Finely grated zucchini in your morning oats.
Just take a moment to let that sink in.
See, if I have oats for breakfast, I already pat myself on the back for not having a pain au chocolat. There is no way I can stomach grating zucchini in the morning oats and topping it with some chia seeds and half an apple.
But you have to get your vitamins in, which is why I reach for my pixi Vitamin Wakeup Mist (*PR-Sample) every morning.
While I can easily make do with one bikini, one beach cover up and two pairs of shorts to see me through a three week holiday, I used to pack everything and the kitchen sink when it came to skincare.
You see, you never know when a special firming and brightening face mask will come in handy. And which serum your skin will crave exactly on day five.
And of course someone multi masking regularly needs at least four, better five different face mask options. A week.
Which never really was a problem, until I had kids. Suddenly the space in my suitcase dedicated to fancy glass jars and dropper bottles was taken over by diapers and stuffed animals and I had to start streamlining my skincare.
When I was 15 and returned from a beach holiday, my boyfriend kissed me and said: “I never realized you had such cute freckles!”
Quite honestly, I had never realized either, but I was flattered. When you are 15, you are easily flattered by things your boyfriend says, and, for the most part, you have no clue what freckles actually are.
Now that I am older (way older), wiser (debatable) and less easily flattered, I know that these freckles were the first hyper pigmentation that showed on my skin, and quite a few more marks have since then appeared.
So let´s today face (pun intended) the facts: Hyperpigmentation – Everything you need to know.
We all have these “bulb of light” moments that nudge us into a new direction. For me a facial had in celebration of my birthday was one of these moments (see here). The esthetician examined my face, said a few nice things about my pores and general skin and then, without a warning, pinched my cheek, saying: “Weak collagen, you are getting a saggy face already.”
See, I knew I would not be able to fight gravity forever. I mean, two kids and I can easily carry a pen beneath each breast (TMI?). But my boobs are nicely packed away most of the time.
My face is out there for everyone to see, and when I look really closely, I can see the first signs of bulldog cheeks appearing. Especially when I look closely at 6 am in harsh lighting and after a weekend of indulgence.
But is there something I can do about it? Actually there is. At least things that can improve the collagen production and thus slow the process. Some are diet based (bone broth and no sugar – I know, I can´t do it either), some are physical (Face rollers – I will write about them when I manage to use them consistently) and of course products, which is what we are all here for.
Best researched and mentioned numerous times here on the blog are retinol (read here) and Vitamin C, but there are a lot more and Qlabo Collagenerous (PR-Sample) features quite a few of them.
There was a time in my past that I partied so hard that all I could manage to do before bed was take off my shoes.
There was a time when I actually thought that eye makeup I had slept in looked even more appealing.
There was a time when I used face wipes for cleansing.
But I am old, and that is both my excuse and my advantage. My excuse because it was hard to know better back then. There was no You Tube to guide me! And my advantage because I am wiser. Or at least I don´t party as hard anymore.
Whatever the reason may be, my evening skincare routine has evolved. And if you care, I will show you what I do step by step.
Somehow it seems like everyone is on holiday right now. Is it that time of year already? The time were people are gathering at the beaches, cocktail in one hand, book in the other and care about nothing else than tan lines and evening plans?
It certainly feels like that when I am clicking away on my keyboard in an eerily quiet office or when I look at my suddenly quiet bloglovin feed. I have to admit my mind has been occupied as well. Not holiday, not yet, but personal and family stuff. These things have a tendency to creep up on you and completely take over within seconds.
But no more about that, let´s focus on things that sparked joy in the month of July. And on the ones that didn´t, because such is life.
Have you ever been to the desert? And maybe wondered after a few hours spend in the dry heat how on earth anything could thrive here?
I happened to come across plants after a rare shower in the Israeli desert a few years back that looked way better than the ones at home on my window sill. To be honest, almost any plant looks better than mine at home do, as I am notoriously neglecting them, but for the dramatic effect let´s ignore that fact.
Back then I learned that these plants secret is Trehalose, the “sugar of life”. It forms a gel inside cells when they are dehydrated that keeps the cellular structure intact until rehydration is possible. Not only in desert plants, but possibly in human skin cells as well, minimizing the lethal effect dehydration and rehydration has on them. Which, translated, means less dry and flaky skin.
But even without that background information a product containing “sugar of life” would have had my undivided attention. I mean, sugar, hallo? Meet Qlabo Eauphoria *, named after the French “eau”, which means water, and euphoria.
When I say summer, I actually mean spring/ summer. Or even more precisely, the warmer months starting around April and lasting until end of September.
My skin is combination oily, aging and acne prone. Ever since I started using a prescription strength retinol a few times a week it can be dehydrated, but never dry. The t-zone gets pretty shiny throughout the day and I wear contacts, which means that my eyes can be sensitive when it comes to eye cream.
After letting you under my skin like that, prepare to be talked through my Morning Skincare Routine. Every single step. Read more
Advertising means exaggerating, I get that. But how much is too much? Ever since I visited the Nip + Fab homepage to learn more about the ingredients and claims of the Nip + Fab Glycolic Cleansing Fix, the Kylie Jenner quote that greeted me has been stuck in my head:
“I love the glycolic range! I´ve been using the cleanser non-stop”.
24 hours non-stop? Or just every morning and night?
Because one would probably indicate a mental disorder, while the other one would just be very trying on the skin.
Just to put it out there: I have been using this cleanser a lot as well. But only once a day, and that not every day of the week.
So it is up to you to see if you are going to trust my review on the Nip + Fab Glycolic Cleansing Fix or if you want to turn to Kylie Jenner for an expert statement.
The first sign of ageing I noticed on my face was a deep nasolabial fold. Now you have to take “deep” with a grain of salt, because I was 22 at that time and the appearance of a line in my face was both alien and absolutely horrifying for me. The fact that I was camping when I looked in the mirror, tired, with dirt on my face and harsh sunlight from above did not make it a pleasant experience either.
Of course I complained about it to my mother the minute I arrived home. I am a big complainer when it comes to beauty, and my mother has always been the person of choice to complain to. She still is, as a matter of fact. Mr. Loca somehow never showed much interest.
My mother told me that this had been the first noticeable line she had as well, and that I shouldn´t worry much, as it would be the last for many years to come. She was right. It is only now that I notice lines on my forehead and around my eyes slowly appearing, which I think is perfectly fine given the fact that I am 38 now.
But the nasolabial area has stayed with me as metaphor of ageing, so any product that promises to tackle it specifically immediately gets my attention. And the M. Asam Resveratrol Premium Ampoule Beauty Treatment * claim to do exactly that.