We get the glow – Our final thoughts

Of course I had expectations when starting this challenge. Some were met, some weren´t and I was in for a few surprises. Caffeine withdrawal, for example.

 

We get the glow – final thoughts

 

And of course I had some expectations after finishing. Which I, technically, just did yesterday. But it was my birthday a week ago, and six weeks was all about incorporating the changes you made for the last weeks into your daily life, so we decided to see how a day with sugar would affect our general mood and well-being.

I had some cake in the morning. I had some sweets with my co-workers at the office to celebrate. I had more cake in the afternoon.

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We get the glow – Looking back at week four

Something I realize now that the challenge is on the home stretch: I am an impatient person. The closer the end is, the more I want to be done with it.

Actually this realization isn´t that new, and may be contributing to the fact that I sometimes quit right before a task is 100% accomplished, simply because I can´t be bothered to spend any more time on it.

 

We get the glow

 

I was relieved to learn in one of my management courses that there is a name for this behavior and that it is, actually, a desirable feature.

How come, you ask? Please let me explain: When taking blog pictures, how often is the first one you take the only one? How often do you look at the screen and tell yourself: Yes, that one will do just fine?

The answer is probably: Not often.

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We get the glow – Looking back at week three

I just realized I managed to write three blogpost about Diet Coke.

Three! In a row!

I guess this is an all time low, both for my nutrition and my writing.

So no more rambling about fizzy drinks, on to my next rant: Going gluten free.

 

We get the glow week three

 

As we enter week four of the challenge, it is time to focus on the gut. Beat the bloat is the title of the corresponding chapter, and while I wholeheartedly agree with the importance of healthy gut bacteria (great topic, I know), I am not a fan of cutting gluten out of your diet.

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We get the glow: Week one – The Recap

We are way into week two already as I write this, but I won’t give anything away. This is about week one, and as much as I want to tell you all about my struggles, I will exercise self-control and stay true to the timeline.

 

We get the Glow – Week One Recap

 

This is about week one, and let me tell you, it was a hard week. At least for me. My mother wasn’t affected much. She has always been the one with the healthier eating habits.

But for me, everything Madeleine wrote about the withdrawal symptoms you could experience came true. Everything. Not that this should have surprised me, I knew I had fallen into some really bad eating habits when it came to snacking, but still. Feeling it is a whole new level of knowledge, I assure you.

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