I always figured I was of the impatient kind. And that nothing in the world could ever change that.
As someone that was used to grasping new things quickly, I never really had the patience to sit down and try long and hard. That almost broke my neck in medical school, as some of the topics required me to just do things repeatedly until I had memorized them by heart – a concept that to this day doesn´t agree with me.
That is just the way it is, I told myself. I will lead a long, happy and impatient life.
I bet the topic needs no introduction. Ever since Kat von D posted a picture on Instagram, claiming that she would raise her child without vaccination, it has been all over the internet.
And I am kind of glad it is. Not because someone with a huge following and influence spoke out against vaccines. That is harmful to the cause and has in the past proven to lead to a decrease in vaccination.
But because vaccination is a hot topic once again, with other influential people speaking up about their experiences (Caroline Hirons, just to name one).
See, transmittable diseases and vaccination are part of my daytime job. I have been on the radio numerous times, I am going to speak on a panel on this topic come Monday and if the time for talking is done, I am one of the squad that visits your school/kindergarten/whatever to see if the outbreak of measles happening there puts your child in danger and if quarantine is needed.
Don’t be fooled by the pretty picture! There are no sunsets in this video, in fact the sun has long set and you will only get to see me, fresh from the shower (in clothes!) and with a towel wrapped around my head.
Wait, that sounds off. I didn’t obviously shower in clothes, I meant that I put on clothes after the shower to film the video.
Even though, given how I was feeling when I filmed it, I would not have been surprised if I had forgotten to get dressed. Seriously, if my head wasn’t firmly placed on my shoulders, I think I might loose it somewhere these days.
Do birthdays in your family also come in multiples?
We have seven to celebrate from February 7th to March 12th, then months with only a few sprinkled in, and then again four within three weeks time starting October.
Needless to say that birthdays and party planning are keeping me occupied right now. Mine has come and gone, with no celebration due to the fact that I was a) sick and b) turning 39, which didn’t feel like a huge milestone.
Next up is my daughters, she will be four tomorrow. Seriously, I cannot believe how time flies, it feels like yesterday when she was born. Heck, it feels like yesterday when I was crying on my living room floor because my then ob-gyn had told me I was most likely never going to get pregnant.
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Five tips, because that is what all the magazines do.
And because it only looks good on camera when you count on one hand.
But I will throw in something else here at the beginning. Not a tip, but actual advice!
If you don´t know your way around working out or healthy eating, go talk to a professional. Get a medical check, book a PT, or even trust an experienced friend. But please have someone that knows his stuff help you with how excercises are actually done.
Do not, by any means, just do online videos if you have never worked out before. And, no matter how fit and toned that person looks, don´t take workout advice from someone online that isn´t a certified PT (or yoga/pilates/whatever instructor).
After filming my 6 months postpartum update where I talked about my diet and exercise routine, I received a lot of questions about Intermittent Fasting, or interval fasting as it is called in Germany.
Some of the questions were repetitive, so I decided to go into more depth with this video, covering the scientific background, different options of how to do it and the beneficial effects it has on your health, even if you don´t need to loose any weight.