What are the best foods and supplements for healthy skin? | Ask Doctor Anne
“You are what you eat” is a common saying, so a lot of you have come to me with the question: What are the best foods and supplements for healthy and beautiful skin? As always: It´s complex, but I will do my best to break it down for you. A word of warning first: I am NOT a fan of supplements in general, way too many of them are expensive and useless, and some of them can be downright dangerous due to a lack of regulation (despite presenting…