You might remember that I took up meditation in January, aiming for a 30 day period of daily meditation to see if I found it to impact my general well being. (More info: The effects of meditation on well-aging)   This is not a video about meditation though, no, it is about how freaking difficult it was to stick to that, and about the question: Is it getting harder to form a new habit as we age? Because I don’t know about you, but I find that the older I…