Don’t get me wrong, I love an evening on the couch binge watching Netflix as much as everyone else. But if you are really exhausted, that just won’t cut it in terms of recovery.
Emotional and mental fatigue are a common problem in these fast paced times, and they can have a huge impact not only on your quality of life, but on your creativity as well.
Not long ago I felt fatigué, was contemplating quitting this blog and You Tube and creating content was cumbersome (read why).
So what did I do to come back recharged and full of motivation?