Viewing posts in: Intermittent Fasting

5 fitness and health tips for mums (and other busy People)

Links in this blogpost may be affiliate links. Please read disclaimer. Five tips, because that is what all the magazines do. And because it only looks good on camera when you count on one hand. But I will throw in something else here at the beginning. Not a tip, but actual advice!     If you don´t know your way around working out or healthy eating, go talk to a professional. Get a medical check, book a PT, or even trust an experienced friend. But please have someone that knows…

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Intermittent fasting and my 9 months postpartum body update

After filming my 6 months postpartum update where I talked about my diet and exercise routine, I received a lot of questions about Intermittent Fasting, or interval fasting as it is called in Germany.     Some of the questions were repetitive, so I decided to go into more depth with this video, covering the scientific background, different options of how to do it and the beneficial effects it has on your health, even if you don´t need to loose any weight.

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My diet and exercise routine – 6 months postpartum update

I promised I´d wear a bikini for our France holiday, and I did. 6 months after having my son, and not completely satisfied yet, but proud of the progress I have made. In this video I share with you my diet and exercise routine, or at least what I did before I completely fell off the bandwagon while moving. For comparison see me 3 months update here. Aktivieren Sie JavaScript um das Video zu sehen.https://youtu.be/ShRXq8Lau80   Please watch in HD and on YouTube for the ultimate viewing pleasure. Oh, and…

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