Viewing posts in: Workout

Are there skin benefits of working out?
08 Mrz 2024 Lifestyle Comment

Will working out make you look younger? The benefits of exercise on the skin

ADVERTISEMENT INFO: SOME PRODUCTS MENTIONED IN THIS POST ARE PR (GIFTED) AND LINKS USED ARE AFFILIATE LINKS. I RECEIVED NO MONEY TO WRITE THE BLOGPOST. PLEASE READ DISCLAIMER   You must be living under a rock to have not heard about the myriad of benefits regular exercise has on your overall body and health. But will working out make you look younger? And if the answer is yes, which workout is best for that purpose?     We will discuss all that and more in todays post, but first tell…

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5 fitness and health tips for mums (and other busy people)
22 Jan 2018 Allgemein Comment

5 fitness and health tips for mums (and other busy People)

Links in this blogpost may be affiliate links. Please read disclaimer. Five tips, because that is what all the magazines do. And because it only looks good on camera when you count on one hand. But I will throw in something else here at the beginning. Not a tip, but actual advice!     If you don´t know your way around working out or healthy eating, go talk to a professional. Get a medical check, book a PT, or even trust an experienced friend. But please have someone that knows…

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woman doing yoga next to her bed
28 Dez 2016 Allgemein Comment

Fabletics by Kate Hudson – These days in between

I know the time “in-between”, the days after Christmas and before the New Year, are meant to be filled with party and glam.     But to be completely honest, my life couldn’t be less glam than it is at the moment. With me working and daycare closed, there is barely any time for going out and meeting friends, so I try to do my second favorite thing for the time between Christmas and New Years: Staying in and getting cozy. And maybe get a light workout in to combat…

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22 Sep 2016 Allgemein Comment

My diet and exercise routine – 6 months postpartum update

I promised I´d wear a bikini for our France holiday, and I did. 6 months after having my son, and not completely satisfied yet, but proud of the progress I have made. In this video I share with you my diet and exercise routine, or at least what I did before I completely fell off the bandwagon while moving. For comparison see me 3 months update here. Aktivieren Sie JavaScript um das Video zu sehen.https://youtu.be/ShRXq8Lau80   Please watch in HD and on YouTube for the ultimate viewing pleasure. Oh, and…

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